Current Class Schedule
Beginner Sessions
Beginner classes are held intermittently for those who are new to Iyengar Yoga and interested in exploring it. The foundation is built with a focus on standing , seated , twists and forward bending poses.
Watch out for the announcement of our next beginner batch on our social media platforms.
BEGINNER
CLASS
BEGINNER
CLASS
An introduction to Iyengar yoga
Please drop us a whatsapp message to know the schedule
LEVEL 1
LEVEL 1
A foundation to all types of asanas are given in this level.
Level 1 - Online
More advance poses like Sirsasana and back arches are introduced. The classes are more intense and bring about a self awareness in the student at a physical level.
A routine of self practice should be inculcated from now on.
Students with past experience of Iyengar Yoga can join directly at this level.
Tuesdays & Thursday
6:15 am - 7:45 am IST
Venue: Online (Zoom)
IYM Center
We also have different batches at the center. Please drop us a message to enquire.
Level 2
The poses are more advanced and instructions are much more detailed with the focus moving from a physical to a physiological level.
Once self practice has been established holding of poses and variations are introduced along with pranayama.
Sirsasana and Sarvangasana are now held for 10 mins.
Students with past experience of Iyengar Yoga can join directly at this level.
LEVEL 2
LEVEL 2
Level for mature beginners. Completion of beginner level is mandatory
Morning Batch:
Tuesdays and Thursdays
7:00 am - 8:30 am IST
Venue: IYM Center
OR
Evening Batch:
Mondays & Wednesdays
6:00 pm - 7:30 pm IST
Venue: IYM Center
INTERMEDIATE
INTERMEDIATE
Mix of Level 1 & Level 2 syllabus
Intermediate Online Sessions
This is only for those not residing in Delhi.
It is a mix of level 1 & 2 syllabus.
Students with past experience of Iyengar Yoga can join directly at this level.