Current Class Schedule
Beginner Sessions
Beginner classes are held intermittently for those who are new to Iyengar Yoga and interested in exploring it. The foundation is built with a focus on standing , seated , twists and forward bending poses.
Watch out for the announcement of our next beginner batch on our social media platforms.
BEGINNER
CLASS
BEGINNER
CLASS
An introduction to Iyengar yoga
Please drop us a whatsapp message to know the schedule
LEVEL 1
LEVEL 1
A foundation to all types of asanas are given in this level.
Level 1 - Online
More advance poses like Sirsasana and back arches are introduced. The classes are more intense and bring about a self awareness in the student at a physical level.
A routine of self practice should be inculcated from now on.
Students with past experience of Iyengar Yoga can join directly at this level.
Tuesdays & Thursday
6:15 am - 7:45 am IST
Venue: Online (Zoom)
IYM Center
We also have different batches at the center. Please drop us a message to enquire.
Level 2
The poses are more advanced and instructions are much more detailed with the focus moving from a physical to a physiological level.
Once self practice has been established holding of poses and variations are introduced along with pranayama.
Sirsasana and Sarvangasana are now held for 10 mins.
Students with past experience of Iyengar Yoga can join directly at this level.
LEVEL 2
LEVEL 2
Level for mature beginners. Completion of beginner level is mandatory
Morning Batch:
Tuesdays and Thursdays
7:00 am - 8:30 am IST
Venue: IYM Center
OR
Evening Batch:
Mondays & Wednesdays
6:00 pm - 7:30 pm IST
Venue: IYM Center
INTERMEDIATE
INTERMEDIATE
Mix of Level 1 & Level 2 syllabus
Intermediate Online Sessions
This is only for those not residing in Delhi.
It is a mix of level 1 & 2 syllabus.
Students with past experience of Iyengar Yoga can join directly at this level.
Mondays & Wednesdays
4:00 pm - 5:30 pm IST
Venue: Online (Zoom)
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May I attend a class if I’m menstruating?There are specific sequences for this time of the month which consist primarily of restorative poses. There are some poses that are definitely to be avoided while menstruating such as inversions and closed abdominal twists, unsupported backbends and hand balancing poses. According to Geeta Iyengar ” During menstruation, if one does inversions the blood flow will be arrested. Those who tried to do it out of enthusiasm or callousness will have noticed that the flow stops abruptly. This is certainly not good for health since it may lead to fibroids, cysts, endemetriosis, and cancer, damaging the system.”
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What if I suffer from irregular menstruation? Amenorrhoea (no menstrual periods) or Hypomenorrhea (scanty periods) or Menorrhagia (abnormally heavy flow)?Iyengar yoga makes it possible to create a practice that is tailored to specific situations to improve menstruation and reproductive health. You should talk to your teacher about it.
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May I eat before class?Students should come to class on an empty stomach or four hours after a heavy meal and an hour after a light snack.
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I’ve done some yoga before. What level class should I attend?Either Introductory or Beginners.
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Do I need props at home if attending zoom classes?Iyengar yoga is about innovating and being creative with what you have on hand. You can use items like blankets, cushions, dining chair etc. You will be guided in the class how to make the best use of what you have. If required, you can also purchase original Iyengar yoga online.