Current Class Schedule

Beginner Online Sessions

Beginner classes are held intermittently for those who are new to Iyengar Yoga and interested in exploring it. The foundation is built with a focus on standing , seated , twists and forward bending poses.

Watch out for the announcement of our next beginner batch on our social media platforms.

सुखासन - Simple Crossed Legs Pose.jpg
BEGINNER
CLASS

An introduction to Iyengar yoga

Mondays, Tuesdays & Thursdays
9:00 am - 10:30 am

Next batch starting on 19 Sept 2022
Venue: IYM Studio

  • Facebook
  • Instagram
Screenshot 2020-06-30 at 6.16.17 PM.png
LEVEL 1

A foundation to all types of asanas are given in this level.

Level 1

More advance poses like Sirsasana and back arches are introduced. The classes are more intense and bring about a self awareness in the student at a physical level.

 

A routine of self practice should be inculcated from now on.

Students with past experience of Iyengar Yoga can join directly at this level.

Tuesdays & Thursdays 9:00 am - 10:30 am
Venue: IYM Studio
OR
Tuesdays & Thursdays 4:00 pm - 5:30 am

Venue: Zoom

Level 2
Venue: IYM Studio

The poses are more advanced and instructions are much more detailed with the focus moving from a physical to a physiological level.

 

Once self practice has been established holding of poses and variations are introduced along with pranayama.  


Sirsasana and Sarvangasana are now held for 10 mins. 

 

Students with past experience of Iyengar Yoga can join directly at this level.

advance batch.png
LEVEL 2

Level for mature beginners. Completion of beginner level is mandatory

Morning Batch: 
Tuesdays and Thursdays
7:00 am - 8:30 am
OR
Evening Batch:
Mondays & Wednesdays
6:00 pm - 7:30 pm

Screenshot 2020-06-30 at 6.16.17 PM.png
INTERMEDIATE

Mix of Level 1 & Level 2 syllabus

Intermediate Online Sessions

This is only for those not residing in Delhi.

It is a mix of level 1 & 2 syllabus.

Students with past experience of Iyengar Yoga can join directly at this level.

Mondays & Wednesdays
4:00 pm - 5:30 pm
Venue: Online (Zoom)